Fungal Infections – An Over View

Fungal infections are very common part of our day to day lives. When our immune system is unable to handle the invasions of infection causing fungus, is when we get prone to the condition called fungal infection. There are usually two kinds of fungi that reside on human body. The helpful one and the harmful one. The invasion of harmful fungi causes infections as they cannot be killed easily and can rebound as well.Fungal Infections

The most common types of fungal infections in humans include -
Ringworm – This infection is caused by a fungus that lives on dead tissues of skin, nails and hair. It is also responsible for causing athlete’s foot and jock itch but if it occurs on other parts of the body it is known as ringworm. Generally, doctors

Jock itch – A mildly contagious infection by nature, it is caused by fungus that breed in damp and warm regions of the body like groin, inner thighs and buttocks. It causes redness of skin accompanied by itching, chafing or burning. Doctors usually prescribe some topical anti-fungal ointments and advise patients to maintain proper body hygiene.

Athlete’s foot – As the name suggests this infection is very common with sports people and athletes. The reason for it being so common with athletes is breeding environments like shoes, sports equipments, locker rooms, socks. Though it can happen to anyone as well. Athletes feet is also treated with topical anti-fungal oinments but some serious infections need oral medicinal intake as well.

Now, that we are aware of some of the common form of fungal infections let us run down some nutrients that can help us fight fungal infections and are commonly available.

Garlic – Garlic does limit the growth of fungus called candida to a large extent as it is highly sensitive to particularly the purified extract of garlic called allyl alcohol that produced oxidative stress thus supressing the growth of it.

Tea Tree Oil – This oil is effective on candida and various other fungal isolates. It treats candida and paronychia infections effectively as well. The tea tree oil disrupts the yeast cell wall thus inhibiting its growth.

Another way of to protect yourself from the unhealthy fungus, maintaining good population of the healthy fungus particularly to avoid vaginal infections, in women. Yogurt and pro-biotics are a good source of friendly bacteria in the vagina or rectum. Even fructooligosaccharides, a form of sugar is known to boost the levels of the good bacteria in the body, so adding one teaspoon daily to your diet should help you a lot in proliferation of friendly bacteria.

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