HOW TO PREVENT BONE INJURY?

As we age our bones start becoming in brittle as they tend to lose their bone density. The risk of injuries increases and hence it becomes important that we pay attention to our bone health and stay away from orthopaedic injuries.
Throughout the aging process of the body, there is bone loss and old bones are absorbed with the creation of the new bone. The bone health depends on apparently the balance between the old and the new bones. Bone loss also happens across your lifespan when the body absorbs calcium and phosphate in high quantity from the bones.
Hence, you need to be aware and work on keeping your bones strong enough. Here are a few tips you can use to keep your bones healthy throughout and decrease if not stop the rapid weakening of the bones.

bones_with_no_personal_injury

Avoid Addictions – Smoking and alcohol can affect your bone health hence avoid smoking as far as possible and keep your alcohol habits at bay.

Balance your Diet – as they say you are what you eat, so keep yourself fit by eating a balanced diet and avoiding junk. Add a bit of walking, jogging or exercise to your daily routine. This will certainly make you fitter and enhance your bone health too.

Vitamin D Profile Check – Many women after pregnancy tend to lose vitamin D from the body. As Vitamin D is required for absorbing calcium also, its an essential component as calcium is bone food. So, getting Vitamin D profile checked is advisable and if low, vitamin D supplement intake is required.

Heath Check – A routine health check is important so as to know how your body and bones are doing. So meet up your physician and if required get your tests done to check your body and bone health. Based on the findings the doctor will recommend you further action.

Well, small inclusions and exclusions in your daily lifestyle can go a long way in maintaining your bone health and reducing bone injuries or spine injuries and keep you independent and strong.

 

RRMCH has got the best team of orthopaedic doctors in Bangalore. RRMCH has got many reviews as best orthopedic hospital in Bangalore by treating all kinds of RTA

SPIDER VEINS VS VARICOSE VEINS – THE DIFFERENCE

Spider veins and varicose veins both are disorders related to the vein but are different in nature. Apparently, there are numerous differences between the two disorders. Let’s know more about these veins and how they differ from each other.

spider veins vs varicose veins
DEFINITION

Spider Veins – As the name suggests, these veins are web like veins, small and wispy and are located on the skin surface. The diameter is usually less than one millimeter and is red or purple in color. They appear on the surface in clusters or nests and resemble a bruise.

Varicose Veins – These veins are blue in color and are placede under the skin as a bulge as they are larger in size compared to spider veins. Like spider veins, even these veins are visible.

CAUSES

Spider Veins – Spider veins are caused due to genetic issues and sometimes due to obesity or hormonal changes as well as prolonged standing or sitting.

Varicose Veins – When the valves don’t function properly, it leads to varicose veins. The function of valves normally is to allow the blood flow from the leg to the direction of the heart. But in case of varicose veins the blood flow is backward to the leg, thus increasing the pressure on the vein, elongating them and causing them to change their shape into a curve or a twist.

ARISING ISSUES

Spider Veins – They veins do not cause any problems other and a few appearance issues. There are no visible symptoms as well. So the treatment is centered around improving the looks.

Varicose Veins – A person suffering from varicose veins might experience pressure, pain, and heaviness. It might also cause fatigue, jittery legs and itching at times. When there is malfunctioning of veins deep inside the leg, it could lead to swelling due to vein insufficiency.

TREATMENT

Spider Veins – Spider veins are only treated for improving the looks or appearance otherwise not other treatment is required generally.

Varicose Veins – To treat varicose veins techniques that are minimally invasive are usually used. The treatments include sclerotherapy, faulty vein ablation, and excision or mini phlebectomy.

Sclerotherapy – An injection that consists of a dilute solution is injected into the veins for shutting them down. It is generally used for the treatment of smaller veins but can be used at the time for larger ones as well.

Endovenous Ablation – This process is a minimally invasive procedure and does not remove all the faulty veins through traditional surgery like in the past but the objective of the treatment is to ablate or block the faulty veins.

Phlebectomy – This procedure is also another minimally invasive procedure and involves using a little scalpel or needle to remove the varicose veins that are located just below the leg surface.

Health Tips For Women Above 40

As women age and surpass the middle age milestone called 40, even though age is just a number, practically the body does have to deal with certain issues that crop up as we enter this phase. So what can you do to keep your health in optimal condition? Here are few tips that might just help you out.

Health First – Many a times while keeping the family needs as a priority women forget to check on their health issues or ignore It most of the times. One needs to understand that only when one is healthy then only can they take care of their loved ones.

Health Tips For Women Above 40

Body Check – If you haven’t done a medical checkup its time. Once you hit 40 do it once every two to three years. Check for deficiencies in your body particularly Calcium, Vitamin D and B12. Vitamin D and Calcium are needed for strong bones and in your 40’s you require 1000mg of calcium and 400 to 800 UI of vitamin D every single day so either you have to switch to that sort of diet or go for supplements. The checks you need at this age include eye testing, BP test, Mole check, Mammogram, Glucose test Pap and pelvic test as well as thyroid. All these need to be done every 2 – 3 years approximately.

Exercise – Exercise is good for all but more so once you turn 40. You are aging and you need to exercise to stay fit. Kick start your day with strength training and see the change within 6 months. Just dedicate 30 minutes a day to it.

Diet Check – It’s time you revamp your diet and go for a balanced one which will help you cope with your deficiencies and keep your cholesterol levels under check. Having breakfast daily can help greatly against skipping it. A study reveals that over a period of time people who take good breakfast lose more weight than the ones who make breakfast their smallest meal. Get in a lot of protein as they are mood boosters and help you relieve yourself from poor memory, excessive thinking or depression.

Get good Sleep – Sleeping helps you reduce stress and hence a good sleep is important. Particularly women don’t care about it much and it ultimately takes a toll on their health. Also try to control your stress through meditation and yoga. This will help you stay fit physically and mentally.

Spend time with Girl Friends – Ya, you might be busy to the core but take out time to hangout with your girl buddies because it is found that women with socialization or hobby activities have less risk of heart disease or less blood pressure and diabetes issues.

RRMCH has got the best health checkup packages in Bangalore. You can check out the pricing packages of 4 plans available for all employees and individuals.

Neuroendocrine Tumors, Types and Symptoms

Recently Bollywood celebrity Irfan Khan is known to be diagnosed by Neuroendocrine Tumor. In order to restrain his fans and people in general from any kind of speculation he even went on to clarify that neuro does not always mean about the brain. He had to do that post rumors of he suffering from brain tumor surfaced across the social media. Well, as he is out of the country right now and is getting treated, best wishes of all the country are with him. Well, for those who are unaware about neuroendocrine tumor here’s a rundown this condition.

Neuroendocrine tumor or NET is a tumor which does not generally show any major symptoms as it grows slowly. Once the tumor grows or if it releases hormones while it is functional is when symptoms surface.
Types of Endocrine tumors include pancreatic endocrine tumor, gastrointestinal neuroendocrine tumors and lung neuroendocrine tumors.

Pancreatic Neuro Endocrine Tumors – This is a rare kind of tumor. The symptoms of this cancer are subject to the hormones released by it. The symptoms generally include the following

  1. Stomach Ulcers
  2. Heart burn
  3. Jaundice
  4. Low or high blood Sugar levels
  5. Blood clots
  6. Patches of red itchy and painful skin
  7. Unexplained weight loss

When the gastrin in body increases excessively it causes Zollinger Ellison syndrome further increasing the quantity of stomach acid ultimately causing small intestine or stomach ulcers. The symptoms include

  1. Severe Diarrhea
  2. Heartburn
  3. Abdominal Pain
  4. Pain in abdomen
  5. Nausea and vomiting
  6. Blood vomits
  7. Weight loss

When the level of cortisol increases highly inside the body it causes cushing syndrome. When too much Adrenocorticotrpic hormone is released it leads to lung NETs which leads to adrenal glands making too much cortisol. The symptoms are as follows –

  1. Muscle weakness
  2. Increase in hair growth on body and face
  3. High blood sugar
  4. Weight gain
  5. Fat build up above the collar bone below the shoulders
  6. Mood swing and behavioral changes
  7. Purple lines on skin

Gastrointestinal neuroendocrine tumors – This tumor develops in any part of the gastrointestinal tract besides large and small intestine. The symptoms are as follows –

  1. Nausea and vomiting
  2. Diarrhea
  3. Anemia with fatigue
  4. Weight loss
  5. Constipation or intestine blockage
  6. Blood in stool or rectal bleeding
  7. Heartburn or indigestion
  8. Abdominal/ rectal pain or discomfort

Lung Neuroendocrine tumors – This tumor develops in the bronchi. Symptoms include

  1. Never ceasing cough
  2. Blood in cough
  3. Difficulty Breathing
  4. Pneumonia
  5. Fatigue
  6. Skin flushing, wheezing and diarrhea (Carcinoid Syndrome)

 

RRMCH is one the best hospitals in Bangalore and it are also the best Neuro hospital in India. It has got the best neurologist in Bangalore

Post Stroke Motor Skill Recovery Made Faster – Vagus Nerve Stimulation methodology

When a person suffers from a stroke, the nerve cells in the brain die away due to blockage in supply of blood. This results in failure in motor skills because the nerves are dead and the connection between the brain and the nerves is lost. The methods that are in use bypass the damaged area of the brain and use other brain cells to handle the lost function. As there are less number of neurons to spare, the patient has to face a movement disability that is long lasting. Now, researchers at the university of Texas, Dallas have found a way out to speed up the motor skill recovery process with the help of the vagus nerve stimulation methodology.

vagus-vagal-nerve-stimulation

The Vagus nerve is responsible for controlling the parasympathetic nervous system which in turn supervises numerous bodily functions like circulation and digestion. A device is implanted in the neck to achieve electrical stimulation. VSN, has been already used for treating depression and is a well- documented technique for fine tuning the functioning of the brain. The role of the VNS is to strengthen the path that leads to the neurons that is damaged after stroke. There has been a visible increase of three fold to five fold in the engaged neuron with VNS addition to the rehab.

The study determines that if we use the approach to deal with complicated motor skills, these improvements further improve the simple movements. It is a significant step in creating guidelines for using VS for post stroke therapy as per the researchers.

The results of the preclinical study carried out by the scientists here showed that the recovery in rodents on which the vagus stimulation (VNS) couple with physical therapy experiment was carried out, doubled long term recovery rate as compared to the therapy in use in these times.

The work is already published in the journal Stroke, and the trial is already on in humans in Dallas and 15 other sites in the country. The researchers have also developed an application that can help us monitor their performance and recovery process remotely too while they use it at home for improving their upper limb motor skills.

Rajarajeswari Heart Center, part of the esteem institute, Rajarajeswari Medical College and Hospital. Was established in May 2012 as an initial non-interventional department with 2D echocardiography, Treadmill Test and cardiac consultation.