CHILDHOOD OBESITY – WHAT SHOULD PARENTS DO?

Childhood Obesity – Cause for Concern

Morning – Sugar and chocolate based Breakfast

Afternoon- Burgers, Snacks, Anything with lots of Cheese, Cool drinks, Ice creams

Evening – Pizza with aerated drinks, lot of junk thrown in between

Now a days this seems to be the pattern of the eating habits of our children, especially urban based children. Going by the recent figures, it can be factually stated that Childhood Obesity is catching up like wild fire across borders. It has already reached epidemic proportions in some developed countries and there is no denying that developing countries are also experiencing it now.

With the rise in the number of both parents working and the careers being time and energy demanding, the parents are unable to monitor the food taken by their children at home.

The children especially in the age group of 6 yrs to 14 yrs are those who are bearing the brunt of this. Earlier what was perceived to be the tale of developed countries like America and Europe, has now spread across the developing countries like India with more and more children being caught in the claws of childhood obesity.

What should the parents do? Is it a regular feature in Nuclear families or is prevalent everywhere? Are the working parents guilty of providing unrestricted freedom to the children? Is it happening in the affluent households?

We welcome your views.

Childhood Obesity Management In India

Going by the recent figures, it can be factually stated that Childhood Obesity is catching up like wild fire across borders. It has already reached epidemic levels in some developed countries and there is no denying that developing countries are also experiencing the brunt it.

Continents like America and Europe are leading the list with horrifying figures of over 20% affected populace. Well, the Asians and Africans are not far behind either, with startling figures that state of over 10% children caught in the claws of the monster called childhood obesity.

Apparently, limited evidence is available in India on childhood obesity and research on the same is in progress. Even-though, there are a few factors that seem to primarily influence the rise in the condition. The factors include environmental factors, genetics, metabolic programming, diet habits and sedentary lifestyle, to name a few.
Well, sedentary lifestyle alongside dietary habits particularly instant and junk foods consumption amongst children, particularly in urban settings has increased the risk of obesity associated diseases like type 2 diabetes mellitus, metabolic resistance and more as well.

Child Obesity Management in India

Childhood Obesity
There are many causes that lead to obesity in children. Here is a run down the major two.

High Calorie Diet
Children in the urban setups are addicted to instant and junk foods which is a major cause of obesity in cities. While it actually begins at birth, when people tend to over feed their babies to make them healthy and end up making them obese. Even the school cafeteria’s do not have any meal plans depending upon individual state of health. Children eat as much as they want, many a times much more than required. Many parents also tend to forcefully feed children even if they are done due to their traditional beliefs of health and nutrition. This is one of the major factor leading childhood obesity.

Sedentary Lifestyle
Before the advent of television, video games, tablets and play stations, children used to indulge into outdoor activities, sports and games a lot. But, now children are more of confined to indoors busy playing games on computers, play-stations or watching cartoons on television. Also, commuting before was either walking or cycling, now its more about buses, cars and skateboards. The lifestyle has become sedentary and thus resulted into obesity rise.

Prevention is the Key
To put a brake on the rise of obesity cases across the globe, a unanimous solution or key is prevention of it. It primarily includes avoiding weight gain, working on reduction of weight and weight regain as well. Many initiatives are undertaken by government and private organizations of different countries in order to create awareness on childhood obesity related health hazards and also its prevention. This includes increased intake of vegetables and fruits, participation in outdoor sports activities and other physical activities like dance and more. Consumption of healthy snacks and saying no to junk foods or limiting the intake to bare minimum are some steps suggested to the populace in order to prevent obesity in the younger generation across the world.

There are many other factors that lead to childhood obesity as mentioned before and in order to put brakes on the ever increasing number of cases, prevention is the best way out. So in general, parents need to promote healthy eating habits in children and include adequate number of physical activities in their daily routine so as to promote a healthy and fit way of life right from the grassroots level, thus curbing childhood obesity to an extent.

Contact to Child Specialist in BangaloreRajarajeswari Medical College and Hospital

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All You Need To Know About Blood Donation In India

It’s been a daunting task for a long time for the blood banks to meet the ever rising demands of blood in India. Figuratively, the need for blood in India arises every 2 seconds and is a mammoth 5 crore units in all. This makes for a requirement of around 40K blood donations every single day. Obviously, forget meeting the requirements, even coming to terms with these figures isn’t easy.

So, apparently, India is in need of donors all the time, 24×7. However, cliche or preachy it may sound, but donating blood is a moral responsibility, each one of us should take up if not regularly atleast occasionally during blood donation camps in your area or blood donation day or week may be!

Blood Donation In India - Blood Banks in Bangalore

Here are a few facts about blood donation to clear off any doubts or queries on the same -

BLOOD & TYPES
You can’t make blood, but what you can do is donate. It forms 7% your body weight.

O -ve donors blood cells can be used by patients of all blood groups, but has a low shelf life, hence is in high demand.

AB positive plasma can also be used by patients of all blood types, and has good shelf life.

Due to the short shelf life of blood components, a constant supply has to be provided, thus increasing the use of auto-transfusion methods.

Platelets need to be used up within 5 days, RBC’s in around 40 days, while plasma can be stored for almost a year, under refrigeration.

Due to a drastic shoot up of cancer cases and patients opting for chemotherapy, the need for blood has also gone up. Even accident cases are in dire need of high quantities of blood.

BLOOD DONATION
Blood donation is not only good for others but good for you too because it reduces the risk of heart diseases in men other than glucose and pressure reduction. It also helps patients with iron overload prevent toxic accumulation.

The blood banks, hospitals or social service organizations organize blood donation camps and are involved in associated procedures. From the whole blood donated, red blood cells, plasma, platelets and cryoprecipitate components can be transfused, thus a blood bottle is worth many lives.

Potential blood donors have to undergo physical examination before donating blood. The basic requirements include minimum weight of 50 kg and age of 18 years.

Blood donation is extremely safe and either sterile needles or disposable needles are used for the purpose.

You can donate only 1 unit of red blood cells at a time at an interval of 56 or 112 days and as for platelets only 24 times a year that too only once in 7 days.

If you start donating blood at 18, once every three months by the age of 60 years, you would have saved over 500 lives – being a super hero is sure an extraordinary feat, but you can achieve it buy donating blood regularly, thus saving their lives.

Donate Blood and Save Life – Best Blood Banks in Bangalore 

KARRADCON 2017 – 33rd Annual State Conference of IRIA

KARRADCON 2017 – 33rd Annual State Conference of IRIA Karnataka State Chapter
Today, with so much advancement in the field of medical science and much more in the offing, a question that arises time and again is whether Medical Science is the ultimate savior of humanity.

Well, Karradcon 2017, the 33rd Annual State Conference of IRIA Karnataka State Chapter, was apparently and effort to throw light in the regard. Inaugurated by the guest of honor Prof. Dr. B M Hegde, Former Vice Chancellor, MAHE, the conference witnessed the auspicious presence of many notable delegates and dignitaries from the field of medical science namely Shri A C Shanmugam, Chairman RRGI, Dr Bhupendra Ahuja, National President, IRIA, Shir C N Seetharam, CEO, RRGI, Dr Amarnath, National secretary General, Dr Umesh Krishnamurthy, Organising Chairman, Karradcon 2017, Dr H V Shetty, Dean RRMH and Dr Umesh Krishnamurthy, Organising Chairman, KARRADCON 2017, to name a few.

The conference not only cleared the fog on potential of medical sciences, it also was a booster dose for the curious minds of medicine, encouraging them towards a systematic approach in the field. The highlights of the event included a book release on the biography of Roentgen, the man behind X-rays, authored by Dr Pravin G.U Prof. and HOD of Radiology at RRMCH and the go green initiative for awareness on living a greener lifestyle.
It was followed by the felicitation ceremony of Prof. Dr H T Narayana, HOD, Siddhartha Medical College for his contribution in taking Karnataka State Chapter of the IRIA to greater heights as well as that of Prof. Dr. H.S Ballal, Prof. Dr. S.R Hegde, Professor and former Head of Department of Radiology at JJMC, Prof. Dr. Saroja, Professor of Radiology and Prof. Dr. H.T Narayan.

The award winning scientists and speakers from the medical fraternity, also threw light on the future of radiology at the scientific sessions on KARRADCON 2017 – Musculoskeletal and small parts, organized across different venues.

Altogether, it was an enlightening and insightful event for all one and all.
Last but not the least the credit for the success of this conference goes to the participating delegates, dignitaries and all the team members of the organizing committee for their enthusiasm and efforts. Read More

KARRADCON 2017 @RRMCH

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Pediatric Serum Sickness – Causes, Symptoms, treatment

Apparently, serum sickness is nothing but a delayed response to certain anti-serums or medications that is more common with children, a type of hypersensitivity reaction to certain medications, you may say. Well, Pediatric serum sickness is a rare possibility these days primarily due to the limited use of antitoxins, but it is still seen amongst children taking the antibiotic of penicillin and others like fluoxetine, cephalosporings, to name a few.

Causes and Symptoms
Pediatric Serum Sickness is like any other allergy you get which occurs when the body misinterprets the protein of the serum as something harmful to t he body and activates the immune system to battle it out and commonly occurs in children. Symptoms vary from individual to individual though initial ones include redness and itching around the injected area. These could be followed by joint pain, malaise, swollen lymph nodes, flushing, wheezing, diarrhea and more.

Pediatric Serum Sickness - Symptoms, Treatment

Diagnosis and Treatment
The diagnosis is based on the symptoms primarily and if the doctor suspects it to be a drug reaction, medical tests are not required. In case of doubt lab tests are considered and in rare cases biopsy. The diagnosis is positive if the lab tests show increase in WBC, proteinuria on UA, ESR and CRP while positive results for biopsy include perivascular neutrophils and eosinophils invasion as well as lymphocytic vasculities with decrotic debris.

A medical treatment is needed when such a conditions occurs even though it is said to subside within a week or 10 days, in rare cases it could cause serious nervous system disorders anaphylaxis, a life threatening allergic reaction.

In order to subside the symptoms or reduce them, medications like analgesics, medications to relieve you from the itching caused and corticosteroids like prednisone only in serious cases are prescribed by the consulting doctor.

Home remedies – Do’s and Don’ts
The traditional acupuncture therapy could be tried as it is known to be an effective means of decreasing the body’s sensitivity towards the allergic reactions.

Generally, intake of food rich in vitamin B, iron, anti-oxidants and avoiding meats, cold water fish, refined foods, coffee, to name a few, is a good idea. Drinking around 8 glasses of water and exercising for 30 minutes daily also helps a lot. But, you need to talk to your health consultant before trying out nutrient and supplement intakes.
A massage is a strict no no as a treatment for serum sickness because it not only aggravates the inflammations, but might lower the blood pressure as well.

Well, Pediatric serum sickness is generally considered to be a self limited disease that usually gets cured automatically on stopping the respective drug intake. Having said that, consulting your doctor is still highly recommended for avoiding complications, pain relief and speedy recovery of your child.

Know about best child specialist In Bangalore

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