Childhood Obesity Management In India

Going by the recent figures, it can be factually stated that Childhood Obesity is catching up like wild fire across borders. It has already reached epidemic levels in some developed countries and there is no denying that developing countries are also experiencing the brunt it.

Continents like America and Europe are leading the list with horrifying figures of over 20% affected populace. Well, the Asians and Africans are not far behind either, with startling figures that state of over 10% children caught in the claws of the monster called childhood obesity.

Apparently, limited evidence is available in India on childhood obesity and research on the same is in progress. Even-though, there are a few factors that seem to primarily influence the rise in the condition. The factors include environmental factors, genetics, metabolic programming, diet habits and sedentary lifestyle, to name a few.
Well, sedentary lifestyle alongside dietary habits particularly instant and junk foods consumption amongst children, particularly in urban settings has increased the risk of obesity associated diseases like type 2 diabetes mellitus, metabolic resistance and more as well.

Child Obesity Management in India

Childhood Obesity
There are many causes that lead to obesity in children. Here is a run down the major two.

High Calorie Diet
Children in the urban setups are addicted to instant and junk foods which is a major cause of obesity in cities. While it actually begins at birth, when people tend to over feed their babies to make them healthy and end up making them obese. Even the school cafeteria’s do not have any meal plans depending upon individual state of health. Children eat as much as they want, many a times much more than required. Many parents also tend to forcefully feed children even if they are done due to their traditional beliefs of health and nutrition. This is one of the major factor leading childhood obesity.

Sedentary Lifestyle
Before the advent of television, video games, tablets and play stations, children used to indulge into outdoor activities, sports and games a lot. But, now children are more of confined to indoors busy playing games on computers, play-stations or watching cartoons on television. Also, commuting before was either walking or cycling, now its more about buses, cars and skateboards. The lifestyle has become sedentary and thus resulted into obesity rise.

Prevention is the Key
To put a brake on the rise of obesity cases across the globe, a unanimous solution or key is prevention of it. It primarily includes avoiding weight gain, working on reduction of weight and weight regain as well. Many initiatives are undertaken by government and private organizations of different countries in order to create awareness on childhood obesity related health hazards and also its prevention. This includes increased intake of vegetables and fruits, participation in outdoor sports activities and other physical activities like dance and more. Consumption of healthy snacks and saying no to junk foods or limiting the intake to bare minimum are some steps suggested to the populace in order to prevent obesity in the younger generation across the world.

There are many other factors that lead to childhood obesity as mentioned before and in order to put brakes on the ever increasing number of cases, prevention is the best way out. So in general, parents need to promote healthy eating habits in children and include adequate number of physical activities in their daily routine so as to promote a healthy and fit way of life right from the grassroots level, thus curbing childhood obesity to an extent.

Contact to Child Specialist in BangaloreRajarajeswari Medical College and Hospital

* Disclaimer – Sourced from the internet. Verification required

All You Need To Know About Blood Donation In India

It’s been a daunting task for a long time for the blood banks to meet the ever rising demands of blood in India. Figuratively, the need for blood in India arises every 2 seconds and is a mammoth 5 crore units in all. This makes for a requirement of around 40K blood donations every single day. Obviously, forget meeting the requirements, even coming to terms with these figures isn’t easy.

So, apparently, India is in need of donors all the time, 24×7. However, cliche or preachy it may sound, but donating blood is a moral responsibility, each one of us should take up if not regularly atleast occasionally during blood donation camps in your area or blood donation day or week may be!

Blood Donation In India - Blood Banks in Bangalore

Here are a few facts about blood donation to clear off any doubts or queries on the same -

BLOOD & TYPES
You can’t make blood, but what you can do is donate. It forms 7% your body weight.

O -ve donors blood cells can be used by patients of all blood groups, but has a low shelf life, hence is in high demand.

AB positive plasma can also be used by patients of all blood types, and has good shelf life.

Due to the short shelf life of blood components, a constant supply has to be provided, thus increasing the use of auto-transfusion methods.

Platelets need to be used up within 5 days, RBC’s in around 40 days, while plasma can be stored for almost a year, under refrigeration.

Due to a drastic shoot up of cancer cases and patients opting for chemotherapy, the need for blood has also gone up. Even accident cases are in dire need of high quantities of blood.

BLOOD DONATION
Blood donation is not only good for others but good for you too because it reduces the risk of heart diseases in men other than glucose and pressure reduction. It also helps patients with iron overload prevent toxic accumulation.

The blood banks, hospitals or social service organizations organize blood donation camps and are involved in associated procedures. From the whole blood donated, red blood cells, plasma, platelets and cryoprecipitate components can be transfused, thus a blood bottle is worth many lives.

Potential blood donors have to undergo physical examination before donating blood. The basic requirements include minimum weight of 50 kg and age of 18 years.

Blood donation is extremely safe and either sterile needles or disposable needles are used for the purpose.

You can donate only 1 unit of red blood cells at a time at an interval of 56 or 112 days and as for platelets only 24 times a year that too only once in 7 days.

If you start donating blood at 18, once every three months by the age of 60 years, you would have saved over 500 lives – being a super hero is sure an extraordinary feat, but you can achieve it buy donating blood regularly, thus saving their lives.

Donate Blood and Save Life – Best Blood Banks in Bangalore 

KARRADCON 2017 – 33rd Annual State Conference of IRIA

KARRADCON 2017 – 33rd Annual State Conference of IRIA Karnataka State Chapter
Today, with so much advancement in the field of medical science and much more in the offing, a question that arises time and again is whether Medical Science is the ultimate savior of humanity.

Well, Karradcon 2017, the 33rd Annual State Conference of IRIA Karnataka State Chapter, was apparently and effort to throw light in the regard. Inaugurated by the guest of honor Prof. Dr. B M Hegde, Former Vice Chancellor, MAHE, the conference witnessed the auspicious presence of many notable delegates and dignitaries from the field of medical science namely Shri A C Shanmugam, Chairman RRGI, Dr Bhupendra Ahuja, National President, IRIA, Shir C N Seetharam, CEO, RRGI, Dr Amarnath, National secretary General, Dr Umesh Krishnamurthy, Organising Chairman, Karradcon 2017, Dr H V Shetty, Dean RRMH and Dr Umesh Krishnamurthy, Organising Chairman, KARRADCON 2017, to name a few.

The conference not only cleared the fog on potential of medical sciences, it also was a booster dose for the curious minds of medicine, encouraging them towards a systematic approach in the field. The highlights of the event included a book release on the biography of Roentgen, the man behind X-rays, authored by Dr Pravin G.U Prof. and HOD of Radiology at RRMCH and the go green initiative for awareness on living a greener lifestyle.
It was followed by the felicitation ceremony of Prof. Dr H T Narayana, HOD, Siddhartha Medical College for his contribution in taking Karnataka State Chapter of the IRIA to greater heights as well as that of Prof. Dr. H.S Ballal, Prof. Dr. S.R Hegde, Professor and former Head of Department of Radiology at JJMC, Prof. Dr. Saroja, Professor of Radiology and Prof. Dr. H.T Narayan.

The award winning scientists and speakers from the medical fraternity, also threw light on the future of radiology at the scientific sessions on KARRADCON 2017 – Musculoskeletal and small parts, organized across different venues.

Altogether, it was an enlightening and insightful event for all one and all.
Last but not the least the credit for the success of this conference goes to the participating delegates, dignitaries and all the team members of the organizing committee for their enthusiasm and efforts. Read More

KARRADCON 2017 @RRMCH

click to Download the KARRADCON 2017 – Medical Colleges in Bangalore

Pediatric Serum Sickness – Causes, Symptoms, treatment

Apparently, serum sickness is nothing but a delayed response to certain anti-serums or medications that is more common with children, a type of hypersensitivity reaction to certain medications, you may say. Well, Pediatric serum sickness is a rare possibility these days primarily due to the limited use of antitoxins, but it is still seen amongst children taking the antibiotic of penicillin and others like fluoxetine, cephalosporings, to name a few.

Causes and Symptoms
Pediatric Serum Sickness is like any other allergy you get which occurs when the body misinterprets the protein of the serum as something harmful to t he body and activates the immune system to battle it out and commonly occurs in children. Symptoms vary from individual to individual though initial ones include redness and itching around the injected area. These could be followed by joint pain, malaise, swollen lymph nodes, flushing, wheezing, diarrhea and more.

Pediatric Serum Sickness - Symptoms, Treatment

Diagnosis and Treatment
The diagnosis is based on the symptoms primarily and if the doctor suspects it to be a drug reaction, medical tests are not required. In case of doubt lab tests are considered and in rare cases biopsy. The diagnosis is positive if the lab tests show increase in WBC, proteinuria on UA, ESR and CRP while positive results for biopsy include perivascular neutrophils and eosinophils invasion as well as lymphocytic vasculities with decrotic debris.

A medical treatment is needed when such a conditions occurs even though it is said to subside within a week or 10 days, in rare cases it could cause serious nervous system disorders anaphylaxis, a life threatening allergic reaction.

In order to subside the symptoms or reduce them, medications like analgesics, medications to relieve you from the itching caused and corticosteroids like prednisone only in serious cases are prescribed by the consulting doctor.

Home remedies – Do’s and Don’ts
The traditional acupuncture therapy could be tried as it is known to be an effective means of decreasing the body’s sensitivity towards the allergic reactions.

Generally, intake of food rich in vitamin B, iron, anti-oxidants and avoiding meats, cold water fish, refined foods, coffee, to name a few, is a good idea. Drinking around 8 glasses of water and exercising for 30 minutes daily also helps a lot. But, you need to talk to your health consultant before trying out nutrient and supplement intakes.
A massage is a strict no no as a treatment for serum sickness because it not only aggravates the inflammations, but might lower the blood pressure as well.

Well, Pediatric serum sickness is generally considered to be a self limited disease that usually gets cured automatically on stopping the respective drug intake. Having said that, consulting your doctor is still highly recommended for avoiding complications, pain relief and speedy recovery of your child.

Know about best child specialist In Bangalore

* Disclaimer – Sourced from the internet. Verification required

Essay on Managing Diabetes – Pumps v/s Injections

Diabetes is one of the most common diseases in India. Apparently, it is growing at alarming rate in India compared to the world and the day is not far when it could be included in the list of epidemics, as it has be predicted that India might as well cross the 100 million mark by 2030. No wonder, India is already listed amongst the top 3 countries worldwide, with highest diabetics.

With a mammoth diabetes count of over 60 million as on day, the preliminary plan is to help diabetes patients deal with it, effectively enough. We all are aware that there are two types of diabetes namely type 1 and type 2.

Diabetes - Pumps Vs injections

DIABETES TYPES – OVERVIEW
The most common type is the Type 2 diabetes wherein the body is not able to use insulin or make it while in type 1, the body is not able to make insulin. The insulin hormone works to provide glucose to the body cells. Without insulin the glucose remains in the blood, thus harming the kidneys, eyes, nerves and heart. At times it may cost you your limb as well. So, in order to avoid health issues arising due to diabetes, it is important maintain your blood sugar levels through a healthy lifestyle that includes a balanced diet, minimize sugar intake and exercise regularly. That is for the non diabetics, pre-diabetics and the ones who have already had gestational diabetes.
But, people who are already living with diabetes, particularly the ones who are dependent on insulin intake have two options available for them. One, is taking insulin injections on a daily basis and the other alternative is using insulin pumps. Let us go through the pros and cons offered by both this insulin intake procedures

INSULIN INJECTIONS
As painful as they can get insulin injections are more common with diabetes patients in India for a reason that they come really cheap and also require less training compared to Insulin pumps. Though, there are some negative side effects of the injections as well. Primarily, the idea of taking injections on a daily basis is stress injecting already, inspite of the fact that you get used to it in no time. Secondly, due to the regular use or daily use of needles for injections, some of the body areas lose their ability to absorb it. Conditions called Hypoglcemia also might occur due to the use of different insulin types.

INSULIN PUMPS
Insulin pumps are not quite common in India even though their accuracy is much better than injections. A certain study has also shown an improvement in A1C amongst pump users. It also tends to reduce the sudden blood glucose level changes, low or high, by keeping the blood glucose levels under control and balanced. These pumps make way for a more flexible lifestyle whether its about eating habits or daily workouts. The best part of it all is that you’ve dont have to take those painful injections every single day but only once in three days. Rest of the days you could use the insulin pumps. On the flip side, insulin pumps increase the risk of developing diabetic Ketoacidosis, though it can be prevented through regular blood sugar checks. Training is required before you start its use and it might require you to stay for a day at the hospital. Above all, the two main negatives that pumps come with are that they are tugged to the body all the time, which could turnout to be a source of worry for the patient and that they are quite expensive compared to injections.

Well, the choice ultimately is yours, all depends on your comfort and convenience as both have their own pros and cons.

Know about Rajarajeswari Hospital in Mysore Road Bangalore

 

* Disclaimer – Sourced from the internet. Verification required