A Little Brain Resides Inside Your Little Heart

It has been centuries since it is a known fact that the heart and brain inter communicate with each other and that the heart sends far more signals to the brain than otherwise. Well, may be this point was never really explored much earlier as neo-cardiology is a relatively newer field. But, now after substantial research in the field it has been established that our heart does have its own little brain and that is is apparently a sensory organ. It is also proved that it is an encoding and processing center that’s highly sophisticated enough to designate it as a heart brain.

The heart brain

A LITTLE BRAIN RESIDES INSIDE YOUR LITTLE HEARTThe heart brain or the hearts nervous system is made of ganglia which in turn consists of sensory neurites spread all over the heart and different types of circuit neurons. The findings about the little brain residing within the heart are startling. The nervous system of the heart is a self organized but convoluted system. The demonstration of its ability to reform new neural connections on a short term and long term span in order to reorganize itself is demonstrated clearly. The extrinsic cardiac ganglia in the thoracic cavity is indirectly linked to many organs, arteries and skin through the spinal cord and directly linked to organs like esophagus and lungs. The processing and integration of the information from sensory neurons in the heart and the extrinsic nervous system is carried out by the intrinsic nervous system.

Heart brain & Brain communication
The heart generates powerful rhythmic information patterns for continuous communication with the brain while the brain receives the information sent by the heart via the nodose ganglion and the vagus nerve to the medulla. After reaching the medulla, the signals further commute to the cortical and sub-cortical areas. Studies and research have found that heart communicates with the brain on a continuous basis via different modes be it biochemical, neurological, energetic or biophysical. It also has a vital role to play in synchronization of the body.

Thus, the heart is apparently at the heart of regulation of dynamics of processes due to its high influence on physiological, emotional as well as cognitive systems, all this because of its little own intrinsic brain.

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5 Important Health Screenings For Indian Women


A woman of the family is like the backbone of the family, that cornerstone of strength on whom every family member in one way or the other is dependent personally and emotionally. She is the one who ensures that all the needs of each member are met, be it food, finance or fitness. As a care giver, she becomes the umbrella for family, shielding them through the tough times and the sun that shines and provides warmth otherwise. While doing so, many a times she tends to turn a blind eye towards her own health issues.

Apparently, she needs to take more care of her health as the link that holds the family into one because if something happens to her, the family is in a mess. So, it is advisable that every women like she takes care of her family, takes care of her own self. Here is a run down certain important tests to be undertaken as preventive measures to avoid the risk of life threatening conditions that are common in Indian women.

Breast Cancer - One of the important health test for Indian women

BREAST CANCER – As per studies, breast cancer tops the list of most common cancers in women in India. India sadly also has the highest number of women losing their lives due to this dreaded disease, mostly due to late diagnosis. They also reveal that the reasons include ignorance in the first place and lack of awareness about screening as well. The age group that seems to be affected the most is 35-60 years. Hence is advisable to go for regular screenings atleast post 40 years of age. The screenings include self examination as well as medical examination thru mammogram which need to be taken after consultation only. Cancer related test becomes necessary if there is a genetic history of the disease.

cervical cancer - One of the important health test for Indian women

CERVICAL CANCER – Cervical cancer is the second most dreaded condition that Indian women suffer from. For the younger lot, vaccines are available already. Though nonavalent vaccine that offers 90% protection against cervical cancer has not yet come to India, but bivalent and quadravalent vaccines offering around 70% protection are available in India and can be given to young girls of 9-13 age-group. For elders, preventive checkup called PAP test is advisable every 3 to 5 years so that you can catch hold of the cancer in its infancy stage itself. Read more


COLON CANCER – Not a common cancer to hear off, the fact apparently is that it is one of the most dreaded cancers in women in India after breast, cervical and lung cancer. But, the good news is that if detected at its early stage it is 90% curable. The age group that is affected by this condition is mainly 50-85 years. Hence, it is advisable to start taking colonoscopy after age 50, every 10 years. It there is a genetic family history, then it is better to go for it 10 years before the age at which the member was diagnosed with it and repeat it every 5 years. The test that confirms the presence of cancer is known as the gold-standard diagnostic test to check for polps and other growth.


UTERINE CANCER – This is also a common form of cancer in Indian women. This cancer mostly occurs after menopause and obese women with irregular menstrual cycles are more at the risk of this cancer besides the genetic risk. Preventive tests include pelvic examination, CT scans, MRI or Transvaginal ultrasound.


HEART DISEASE – Heart disease is one of the most common conditions women in India suffer from. A study has revealed that 3 in 5 women here at a high risk of developing heart disease at early young age of 35. The reasons primarily include high blood pressure, sedentary lifestyle, stressed work life, diet issues, diabetes and smoking. Both housewives and working woman in the age group of 35-45 are known to be at the risk of this disease. Therefore it is advisable to check heart health atleast on a yearly basis post the age of 30-35 years, besides following a healthy lifestyle by staying away from addictions, walking, exercising and sports, diabetes and obesity control. Many hospitals in India are nowadays providing cardiac packages age-wise. So, you may go for an age appropriate cardiac test that includes tests like Blood Pressure, cholestrol, sugar and more to check for associated risks.

Well as a women, don’t neglect health issues and go for a health checkups as mentioned depending upon your age and take your step towards healthy life.

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Cervical Cancer Spreading At Alarming Rates In India

Cervical-Cancer Hospitals in Bangalore

Cervical cancer cases in India are increasing at an alarming rate, so much so this monster is known to take 200 lives of women in India, on a daily basis. Over 60,000 deaths have been accounted during the year 2015 itself. It is thus, one of the most common cancers in women in India alongside breast cancer.

Human Papolloma virus or HPV causes Cervical cancer. It usually effects women in the age group of 40-65, but 55-65 is the age group with highest associated risks. The virus is easily transmitted through skin to skin contact and not just sexually, which is a myth many of us believe in. In 90% of the cases, the immune system takes care of clearing the virus. The remaining 10% whose bodies are not able to create the antibodies needed to kill these invaders get affected by Cervical cancer. Also, no test is still available for knowing whether your body has the ability to create the antibodies required to defeat the cervical cancer virus or not. The rural areas bear the brunt more so due to failure in doing checkups and ignorance.

Well, it has been also found that women don’t really seem to be willing to take the vaccine available for cervical cancer. In India, its majorly because most of them don’t know about it or because of the cost factor. Well, the side effects also are a major concern for people with numerous myths surrounding the condition doing rounds, already. One such myth is infertility. Though, against the myth about the side effects of cervical cancer, lies the fact sheet of over 200 vaccinated cases that proves no serious long term side effects of the vaccine. Another fact being that over 65 countries have included this vaccine as a part of their health program already. The awareness levels are also less, even though there has been a lot of effort in the area for the past three decades.

As mentioned vaccines for cervical cancer are already available and as per experts one of this vaccines is 99% effective in prevention in young women. It’s the nonavalent, but it has yet to see the light of day in India. But, the bivalent and quadravalent vaccines are readily available and provide around 70% protection against the earlier mentioned nonavalent which offers 90%. The world health organization has recommended the vaccine for age groups of 9-13 years old girls due to its immunogenic ability at this age.

In a nutshell, cervical cancer is a deadly condition in women and India needs to have an action plan against it. Each one of us is responsible for our family and kids. So, go ahead and shield your girls against this deadly disease by vaccinating them early on. The HPV virus has the ability to stay in the body of a woman for a decade before it turns cancerous therefore it is advisable to do a pap smear test on a regular basis for detection of any symptoms, early on. For women not eligible for vaccination it is advisable to take up the Pap smear test after a certain age on a recommended basis.

RRMCH conducted Cervical Cancer  awareness programs

Career in Physiotherapy in India – Promising or not?

With pollution clogging up the air and chemicals degrading the quality of vegetables and greens, increased stress levels due to constant workloads, early age strokes, accidents while commuting, lifestyle diseases like obesity and more are taking a toll on people. Rehabilitation is slowly and steadily gaining importance in the healthcare sector. These days most of the multi-specialty hospitals have a rehabilitation centre with qualified Physiotherapists for treatment and therapy.

Physiotherapy Colleges in Bangalore

Experts are already forecasting the immense possibilities for expansion and growth of Physiotherapy. The career is definitely a promising one, considering the fact that even people have realized the potential of physiotherapy in significantly improving quality of life by working on body mobilization.

But, before you decide to take your plunge into this field which for sure offers total work satisfaction and is miles away from being monotonous in nature, you need to sit down and think about flip-side of the coin. You need to be aware that this career involves working with people of all ages and mental as well as physical disabilities or challenges. From kids to elderly, mentally challenged to accident victims, general populace to criminals, anyone for that matter could be your patient. Dealing with all kinds of people also means dealing with their tempers. So, primarily you need to have loads of patience and ability to keep calm during stressed times. It is a bit of physical work also because you need to demonstrate the exercises or body moves to the patients. This could be physically draining at times as well. So, take your decision about pursuing the career only after contemplating on these facts.

After giving it a thought, if you still feel passionate about pursuing the career, go ahead. Depending upon your interest you may either go for a Bachelors in Physiotherapy, Masters in Physiotherapy or you many are interested in doing research of taking up teaching as a profession. A doctorate is always advisable. In the US and UK, there is a high demand for Physiotherapists compared to India where the sun seems to be shining on this profession though its only into its initial growth phase. So, taking up a doctorate or a specialization in the field in an overseas university definitely would open doors to umpteen opportunities overseas for this profession. Even the payscale oversees is significantly high compared to India.

In India as a physiotherapist you may get to work in private hospitals, rehabilitation centres, defence establishments, sports and fitness centres, as private consultant to corporates, private practice at your own clinic or with the government hospitals, old age home, mental healthcare centres and more. The work timings are generally good and flexible to an extent. The good part is this profession does not require working during odd hours of the night, etc. So, you get ample time to spend with your family.

Well, Physiotherapy is a challenging field but it is interesting and self satisfying as well. If it interests you a lot and you want to work for serving people and augmenting their health and fitness levels, then this profession is the right choice for you.

* Disclaimer – Sourced from the internet. Verification required

Vagus Nerve Stimulation Technology For Limb Rehabilitation Post Stroke – The Possibilities

vagus vagal nerve stimulation

Vagus Nerve Stimulation or VNS has already got a green signal from the Food and Drug Administration of USA for conditions like epilepsy and depression but the latest reports confirm its utilization in rehabilitation of the limb for stroke patients. Many of us are aware of the fact that over 80% of people who’ve recently got a stroke find significant difficulty or weakness on one side of their body. With Paralysis or Hemiparesis, there is high possibility that the patients have to live with it for the rest of their lives. It has also be observed that oral drugs have not been so effective in reducing the impairments. This is when VNS technology experiments were carried out on patients with significant arm weakness post stroke.

The test include 20 patients randomly divided into two groups and observed over a period of six weeks in Glasgow, Scotland. One group was kept entirely under rehabilitation while the other was provided VNS treatment alongside rehabilitation.

VNS treatment for stroke patient involves implanting a device surgically below the collar bone of the patient. It does the task of delivering stimulation to the vagus nerve.As per the experimental data available, VNS activates structures in the brain stem, thus causing a release of neurotransmitters like norepinephrine or acetylcholine. This temporary activation of the neurotransmitters in turn helps the brain to be more receptive with the physical therapy exercises during physiotherapy rehabilitation sessions.

The results where encouraging because the latter group that was provided the VNS treatment seemed to show an average 9% improvement. Individual variation did persist but overall it proved to be effective as it improved the motion and strength of their stroke affected limb. Thus, the results of VNS for limb rehabilitation of stroke patients seems to be quite promising and has also received a positive response from the doctors as well. It looks like, the coming times will definitely shed light on its full fledged utilization in limb rehabilitation of stroke patients.
None the less, it is a ray of hope in the direction of improvement of quality of life of the stroke patients who live through the fear of arm weakness and dependency for their lifetime.

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Source : http://www.medscape.com/viewarticle/876351#vp_1