Lower Back Pain vs Kidney Pain – The Difference

Many of us fail to figure out the difference when we experience pain particularly when its either kidney or lower back pain. So, to begin get down to the definition of lower back pain and kidney pain.

It’s called lower back pain when it occurs anywhere from the buttocks upto the lower back. While kidney pain is said to occur between the hips or flanks and the ribs. At times you may experience it in the upper abdominal region as well. Well, this is the basic difference in back pain and kidney pain but otherwise also there are many other difference that can help you figure out which kind of pain you are suffering from. Here’s a sneak peek into a few other differences between kidney pain and lower back pain.

LOWER BACK PAIN VS KIDNEY PAIN

Kidney Pain
Kidney pain is the result of a kidney infection or a kidney stone usually. Kidney infection can cause mild pain but kidney stone pain is very severe in nature and often compared to labor pain.

Causes
The causes of kidney pain include kidney infection and kidney stones as mentioned before besides the pain could also be a result of renal infarction, kidney cancer and glomerulonephritis.

Lower Back Pain
Lower back pain is further divided as acute pain and chronic pain. While acute pain lasts for around 4 to 12 weeks, chronic back pain can easily last over 12 weeks. Also known as lumbago it affects people of all age groups.

Causes
Lower back pain is a result of muscle sprain, spasm or tear leading to disc bulge or herniation, spinal stenosis, osteoporosis or sciatica. It could also be due to vertebral body, pedicle fracture or fracture of lamina. It can be caused due to Paravertebral muscle spasm or metastatic vertebral cancer.

Pain Management
Kidney Pain – Kidney pain treatment depends of its causes and usually involves use of antibiotics and medications if its infection but in case of kidney stones if that does not work a laser surgery or a minimally invasive surgery could be carried out.

Back Pain – For relief against lower back pain issues treatment could include suitable therapies like heat and cold, physical and massage therapies to name a few. In case with complications based on the diagnosis surgical procedures might be advised.

Well, its always advisable to visit your doctor if you suffer from back pain in order to figure out the root cause of the problem, be it kidney or lower back.

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5 Supplements Women Need After 30

Many a times, lost in responsibilities around office or home, family or kids women forget about personal health or keep ignoring them. Till women are in the twenties, body is younger and fitter and hence copes in a better way. But, post 30 as you are nearly knocking door of your middle age, is when you really need to look into your bodily needs.
After 30 there are a lot of changes that occur in a women’s body and are more visible after 35 years of age. These include changes in menstrual cycles, urinary incontinence, fibroids, pregnancy difficulties, prominent signs of aging, slow metabolism, but to name a few.

5 Supplements Women Need After 30As per experts and specialists supplements can work well in maintaining the balance of nutrients required by the body.

Vitamin D
Vitamin D as we all know helps in a lot of ways that include immunity building, genes regulation, cancer prevention, bone health and more. The best, easy and affordable source of Vitamin D is sunlight. Sitting in the sunlight with minimal clothing for an hour can work well for your body. If not than Vitamin D supplements is the alternative.

Anti- Oxidants
It is in the mid or late thirties that women start noticing fine lines as well as thinning of skin. But, this process of aging can be slowed down with the help for a few minerals and vitamins together known as anti-oxidants. In order to boost immunity besides slowing aging women need to take in atleast 15 mg of Vitamin E. Further taking in 75 mg of Vitman C, which facilitates in vitamin E absorption and Vitamin A for protection against sun damage and eye

protection.
Omega 3 fatty acids/ fish oil
As per doctors, our body needs 3 gms of omega 3 fatty acids per day. These help in keeping our joints health, weight management, keeping our blood fats normal and optimizing brain function. As these are essential fats and our body cannot make them taking mercury free supplements are advisable.

Calcium, Magnesium & Iron
Calcium and magnesium help in bone building as well as producing energy and for better nerve functioning. Iron is also an essential nutrient responsible for keeping you active and protecting against infections as well as maintaining body temperature. As per experts our body requires about 18 mg per day. Though a pregnant and nursing women requires 27 mg and 9 mg per day respectively. Vitamin C and A help a lot in iron absorption.

As a busy woman, you might be occupied with umpteen activities around house, kids and family but its your health that equally matters so do take care of your health as well.

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Artificial Limbs That Respond To Thoughts – A Reality That Costs A Fortune

Over the years, scientists have been working on prosthetic limbs that can respond to human thoughts. These projects have been heavily funded by many organizations and defense agencies across the world. A significant development in the direction has now led to the creation of the first ever prosthetic limb that responds to human thoughts much like a real limb.

Artificial Limbs That Respond To Thoughts

Earlier, there was news about creation of prosthetic limbs that respond to thoughts but their movement was quite limited and hence, people in need either abandoned them or never preferred to use them. But, as per the doctor of Imperial college London, the new approach which shifts their focus from the muscles to the nervous system has helped them create a limb that responds to thoughts effectively.

According to him, their technology helps them detect and decode the signals clearly. The experiments and testing have been carried out with amputee volunteers and after physiotherapy they have been able to make more extensive movements.

Today, a lot of research scientists are already working and testing bionic arms. There is already and alternative of using brain implants available. But, the benefit of using the nerve from the spine is the compatibility factor, making it usable with existing prosthetic arms that too wire free linking from the brain, as per the researchers at Imperial College of London.

Another example is that of a thought controlled prosthetic being developed at the John Hopkins University, USA. It is being tested on a 50 plus amputee who lost his limbs in an electrical accident as a teenager. It is yet to be clinically tested and find a place in the market. The limbs are called Modular Prosthetic Limbs or MPL and the customer socket inside brain can pick up brain signals that control the arms. Thus, just by thinking the amputee is able to move the limb or limbs. To do the same, the amputee had to undergo a surgery for remapping the remaining nerves of his/her missing arms so that the brain could send signals to the prosthetic. As per the chief engineer at John Hopkins, with the remapping growing deeper, the working will better because of the over 100 sensors fitted in the arm. Another advantage of MPL being its modular design. This design helps in creating prosthetic limbs customized as per individual requirements.

Having said that, as on day MPL costs a bomb, as much as a Maserati car to be precise. Well, scientists are yet to work on a budget prosthetic, affordable to people in need. experts at John Hopkins are also working on creating caps that send signals about brain activity to the robotic arm. As for the market availability, they do hope to make the MPL available to the consumers within a few years.

The Rising Demand for Occupational Therapists in India

Over the years Occupational therapy has garnered a lot of eye balls and youth seem to be interested in this career that not just pays but gives immense work satisfaction as well. The work of an occupational therapist involves around helping physically and mentally challenged people to manage themselves independently. This includes performing daily chores, play, work and more.

Occupational Therapy in India

For becoming an Occupational therapist you need to opt for Bachelors in Occupational Therapy degree course after 12th Science. It is a four year course and is offered by numerous medical colleges across India. Some of them offer direct admissions on the basis of percentage while for some you need to crack the entrance.

The syllabus includes a foundation course in research methodology besides an amalgamation of subjects from psychology, orthopaedics, psychiatry, pharmacology, anatomy, physiology, surgery combined with ergonomics and occupational therapy. After completion of the four years course you need to undergo a six months full time clinically oriented training internship program. After which you can start working as a professional or carry on with your PG diploma, masters and doctorate.

One major reason behind the rising demand also lies in the fact that in India only 20 institutions offering 9 graduate programs for occupational therapy. This number seems to be a meager one as compared to the leap frogging number of patients suffering from physical and mental disabilities. Hence, as far as the job opportunities are concerned, there is undoubtedly immense scope in both private and public sectors. You may either work with hospitals, schools, public healthcare institutions or carry out private practice in a clinic or alongside other specialists.

Well, occupational therapy is no child’s play but beyond a profession that offers a lucrative career, it is more about community service. Occupational therapists train families and care takers to deal with patients having disabilities in a positive way, thus helping them become independent, productive and lead a normal life.

Other post – Career in Physiotherapy in India

Career in Physiotherapy in India – Promising or not?

With pollution clogging up the air and chemicals degrading the quality of vegetables and greens, increased stress levels due to constant workloads, early age strokes, accidents while commuting, lifestyle diseases like obesity and more are taking a toll on people. Rehabilitation is slowly and steadily gaining importance in the healthcare sector. These days most of the multi-specialty hospitals have a rehabilitation centre with qualified Physiotherapists for treatment and therapy.

Physiotherapy Colleges in Bangalore

Experts are already forecasting the immense possibilities for expansion and growth of Physiotherapy. The career is definitely a promising one, considering the fact that even people have realized the potential of physiotherapy in significantly improving quality of life by working on body mobilization.

But, before you decide to take your plunge into this field which for sure offers total work satisfaction and is miles away from being monotonous in nature, you need to sit down and think about flip-side of the coin. You need to be aware that this career involves working with people of all ages and mental as well as physical disabilities or challenges. From kids to elderly, mentally challenged to accident victims, general populace to criminals, anyone for that matter could be your patient. Dealing with all kinds of people also means dealing with their tempers. So, primarily you need to have loads of patience and ability to keep calm during stressed times. It is a bit of physical work also because you need to demonstrate the exercises or body moves to the patients. This could be physically draining at times as well. So, take your decision about pursuing the career only after contemplating on these facts.

After giving it a thought, if you still feel passionate about pursuing the career, go ahead. Depending upon your interest you may either go for a Bachelors in Physiotherapy, Masters in Physiotherapy or you many are interested in doing research of taking up teaching as a profession. A doctorate is always advisable. In the US and UK, there is a high demand for Physiotherapists compared to India where the sun seems to be shining on this profession though its only into its initial growth phase. So, taking up a doctorate or a specialization in the field in an overseas university definitely would open doors to umpteen opportunities overseas for this profession. Even the payscale oversees is significantly high compared to India.

In India as a physiotherapist you may get to work in private hospitals, rehabilitation centres, defence establishments, sports and fitness centres, as private consultant to corporates, private practice at your own clinic or with the government hospitals, old age home, mental healthcare centres and more. The work timings are generally good and flexible to an extent. The good part is this profession does not require working during odd hours of the night, etc. So, you get ample time to spend with your family.

Well, Physiotherapy is a challenging field but it is interesting and self satisfying as well. If it interests you a lot and you want to work for serving people and augmenting their health and fitness levels, then this profession is the right choice for you.

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