A new study revealed exactly how much fiber is required for keeping the chronic conditions as well as premature mortality at bay. The objective of the study is to set the guideline for consumption of fiber besides bringing to light information around the carbs responsible for protection against non-communicable diseases as well as curb weight gain.
The author of the study namely Professor Jim Mann, of Otago University New Zealand and the author of the paper Andrew Reynolds is a postdoctoral research fellow at Otago’s Dunedin School of Medicine.
The study was carried out by Reynolds and colleagues by examination of a data that had 185 observational studies that included 135 million person-years besides 58 clinical trials that involved the participation of 4600 people. The study analysis was carried across 40 years.
As per prof. Mann, the motivation behind this study was analysis of previous reviews and meta-analysis. The scientists studied chronic condition incidences as well as premature deaths resulting from them. The conditions included cardiovascular diseases, stroke, colon cancer, type 2 diabetes, cancers such as esophageal cancer, endometrial cancer, prostate cancer to name a few.
The results of the study revealed that people who consume more fiber daily are 15-30% less prone to premature deaths or any of the aforementioned conditions. It also determined that daily consumption of 25 -29 gms of fibre is good for health. Though consumption of more than 29 gms of fibre could be even more beneficial.
Having said that, the authors cleared that the study did not present any side effects of fibre consumption but too much fibre could also be harmful particularly for people with iron and mineral deficiencies. Even consumption of whole grains in excess can lead to iron deficiency as per researchers.
Lastly, the study also found that consumption of high amount of fibre results does relate to less weight and cholesterol levels.
Prof. Mann says “ Health benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology and effects on metabolism.
*Sourced from Internet
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